Friday, August 6, 2010

Chicken Stir fry

2 chicken breast fillets, sliced thinly and smallish
1 onion sliced thinly
1 red capsicum sliced into strips
handful of snow peas or sugar snap peas, cut on the diagonal
handful of bean sprouts
1/4 cabbage, sliced
2 medium carrots, julienned
1 large celery stalk sliced
clove crushed garlic
teaspoon grated fresh ginger
3 thinly sliced fresh chili's

sauce:
1/2 cup low salt soy sauce
1/2 cup hoisen sauce
1/4 cup sweet chili sauce
1 cup low salt veggie stock
2 teaspoons corn flour

With stir fries it's best to prep everything beforehand and have it in separate containers etc, make the sauce and set it aside.

Heat some oil in a wok and add the chicken, stirring. Add onion, garlic, ginger, cabbage and carrot. Stir frequent until chicken is almost cooked. Add the rest of the veggies and sauce. cook a further 5-10 minutes and serve.

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